luettajj's Journal, 30 October 2014

Just maintaining
152.0 lb Lost so far: 26.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2014:
630 kcal Fat: 29.50g | Prot: 19.00g | Carb: 83.00g.   Breakfast: Hardee's Biscuits 'N' Gravy, Chiquita Banana, kroger Carbmaster Raspberry Yumberry. more...
steady weight

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