YellowTrucker's Journal, 30 October 2014

Weigh In record (no journal entry) for 30 October 2014

Diet Calendar Entries for 30 October 2014:
1926 kcal Fat: 77.69g | Prot: 163.59g | Carb: 135.00g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Beachbody Sweet and Sour Meatballs, Hormel Pulled Pork, Pepperoni Pizza Bread, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Chicken Wing, Baked or Broiled Shrimp, Crab. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Toll House Chocolate Chip Cookie. more...
3266 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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