gingin40's Journal, 30 October 2014

198.2 lb Lost so far: 60.8 lb.    Still to go: 63.2 lb.    Diet followed 100%.

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1341 kcal

Fat: 41.66g | Prot: 53.73g | Carb: 207.50g.   Breakfast: Banquet Brown 'N Serve Original Sausage Links, Laura Lynn Butter Flavored No-Stick Cooking Spray, Egg Beaters All Natural 100% Egg Whites, Pepperidge Farm Light Style 7-Grain Bread, Great Value No Calorie Sweetener (Made with Sucralose), Harney & Sons Green Tea w/ Coconut, Ginger, & Vanilla, Tap Water, Nature Made Stress B-Complex. Dinner: White House Cinnamon Applesauce, Cascadian Farm Organic Purely Steam - Garden Vegetable Medley, Gulf Pride Select Shrimp & Grits - Low Country Style. Snacks/Other: Tap Water, Twinings Green Tea - Jasmine, Great Value No Calorie Sweetener (Made with Sucralose), Skittles Original (Fun Size), M&M's Fun Size Pretzel Chocolate Candies. more...

2284 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...