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* Sugar 94 * BP 114/60 * Pulse 60
Walking #1: 25 Minutes * Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 55 Minutes
Aerobic
* 200 Step-Up Board * 200 Knee Kicks (1 lb) * 60 Squat/Kick
* 60 Twist * 60 Dumbbell Raise (1 lb)
Weights (Dumbbell)
* 45 R Arm Bicep Curls (15x3)(8 lb) * 45 L Arm Bicep Curls (15x3)(8 lb)
* 45 R Arm Hammer Curls (15x3)(8 lb) * 45 L Arm Hammer Curls (15x3)(8 lb)
* 45 Seated Shoulder Press (15x3)(8 lb)
* 60 Shoulder Shrug (8 lb) * 60 Dumbbell Side Bend (8 lb)
For the last couple of days, I have been exercising at night (around 9:30 PM). I read that if you eat later in the day (I do, 6-7 PM), then you should do your exercises after dinner to maximize the benefit. The 1st day I consumed 2041 calories, did exercise in AM & PM and had a 1 lb drop. The 2nd day I consumed 1072 calories and did exercise in PM and had a 1 lb drop again this morning.
So I'm going to try doing my exercises in the PM after dinner. I know two days isn't that much to go by, but I do feel more confident now that I won't lazy out and skip them (which was my concern when I first started exercising). It also gets me off the couch after dinner. Will see how it works out.
Have a Happy Thursday!
Diet Calendar Entries for 30 October 2014:
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1110 kcal
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Fat: 40.53g | Prot: 55.68g | Carb: 129.71g.
Breakfast: Egg, 2% Fat Milk, Coffee, Cooked Egg White. Lunch: Bananas, Pistachio Nuts. Dinner: ShopRite Sweet Italian Sausage, Medium Shells, Tomato Puree, A&W Diet Cream Soda, Crushed Tomatoes. Snacks/Other: Coffee, Milk (2% Lowfat with Added Vitamin A), Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. more...
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4108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Housework - 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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