|
"+/-; -" f. 24; w. 49.4; m. 37.2; b. 5.6
|
125.3 lb
Lost so far: 5.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2014:
|
1134 kcal
|
Fat: 146.84g | Prot: 50.75g | Carb: 130.15g.
Breakfast: Тесто Для Вафли 1/50/80. Lunch: Цветная Капуста С Опятами. Dinner: Doctor in The Kitchen Seedsters Sprouted Snack, Bordeaux red wine Cotes de Bordeaux, Giant Eagle Cherry Tomatoes, Navitas Naturals Goji Berries, Planters Dry Roasted Peanuts, Микоян Пивчики. Snacks/Other: Starbucks Nonfat Cappuccino (Grande). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|