Weigh In record (no journal entry) for 30 October 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1083 kcal
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Fat: 45.05g | Prot: 33.24g | Carb: 160.27g.
Breakfast: Egg and Cheese Sandwich. Lunch: Granny Smith Apples. Dinner: Bananas, Potato French Fries, Ralphs Grilled Veggie Wrap. more...
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losing 14.0 lb a week
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