Pikeroadguy1's Journal, 30 October 2014

Weigh In record (no journal entry) for 30 October 2014

Diet Calendar Entries for 30 October 2014:
695 kcal Fat: 26.59g | Prot: 34.57g | Carb: 81.19g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber, Coffee, Hardee's Fried Chicken Leg. Lunch: Tap Water, The Biggest Loser Celery Sticks, Lay's Classic Potato Chips (28.3g), Publix Cuban Sandwich. Snacks/Other: Halls Mentho-Lyptus Cough Suppressant. more...
2420 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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