Weigh In record (no journal entry) for 30 October 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1426 kcal
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Fat: 109.58g | Prot: 86.42g | Carb: 22.60g.
Breakfast: Cream Cheese, Ortega 40% Less Sodium Taco Seasoning Mix, Butter, Monterey Jack Cheese, Grilled Chicken, Egg. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Cucumber (Peeled), Hellmann's Real Mayonnaise, Cherry Tomatoes, Sour Cream. Dinner: Lettuce, Applegate Farms Organic Uncured Sunday Bacon, Onions, Hellmann's Real Mayonnaise, Olive Oil, Ground Beef (85% Lean / 15% Fat), Tomatoes, Applegate Farms Natural Provolone Cheese, Organicville Organic Ketchup (No Added Sugar), Mushrooms. Snacks/Other: Polly-O 2% String Cheese. more...
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losing 10.5 lb a week
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