Weigh In record (no journal entry) for 30 October 2014
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210.8 lb
Lost so far: 4.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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3604 kcal
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Fat: 134.40g | Prot: 107.75g | Carb: 471.19g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: Malt-O-Meal Cocoa Dyno-Bites, Great Value Low Fat Fruit & Grain Bar - Mixed Berry, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Austin Toasty Crackers with Peanut Butter (39g). Dinner: Casey's Sausage Pizza. Snacks/Other: Nestle Kit Kat (Fun Size), M&M's Minis Chocolate Candies (Fun Size), Red Velvet Cupcake. more...
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3464 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 7.3 lb a week
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