GeekyRachel2's Journal, 30 October 2014

138.7 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed N/A.

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582 kcal

Fat: 13.70g | Prot: 23.37g | Carb: 66.40g.   Breakfast: Honey, Coffee with Cream. Lunch: Canned Salmon, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Zinfandel Wine, French's Honey Mustard, Deli Turkey or Chicken Breast Meat, Kroger 100% Whole Wheat Bread (34g). more...

1993 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Resting - 3 hours and 47 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 12 hours and 40 minutes. more...