franc1631's Journal, 30 October 2014

146/78. 84

168.4 lb Lost so far: 20.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

897 kcal

Fat: 46.97g | Prot: 55.79g | Carb: 61.12g.   Breakfast: Cupcake. Lunch: Fresh Selections Chef Salad. Dinner: Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Hannaford Virginia Baked Ham, Scone with Fruit. more...

1909 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...