Weigh In record (no journal entry) for 30 October 2014
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265.0 lb
Lost so far: 32.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1270 kcal
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Fat: 45.67g | Prot: 84.81g | Carb: 125.28g.
Breakfast: Coffee-Mate Original Coffee Creamer, Quaker Chewy Yogurt Granola Bar - Blueberry. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Green Peas (Frozen). Dinner: Spaghetti (with Added Salt, Cooked), Blue Bonnet Regular Margarine Sticks, Kroger Idaho Russet Potatoes, Blue Bonnet Bluebonnet blue bonnet margarine calcium +D, Kroger Reduced Fat Sour Cream, World Catch Tilapia Fillets, Happy Harvest Broccoli Cuts. more...
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3294 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, s - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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