htyas's Journal, 30 October 2014

235.2 lb Lost so far: 11.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 71.03g | Prot: 98.01g | Carb: 196.64g.   Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Butter Whipped (Salted), Cary's Sugar Free Syrup, IHOP Turkey Bacon, IHOP Original Buttermilk Pancakes (3). Dinner: Chicken Egg Rolls & Sauce, Mongolian Beef. Snacks/Other: Healthy Choice Premium Fudge Bars. more...

3090 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...