joogie's Journal, 30 October 2014

Weigh In record (no journal entry) for 30 October 2014

Diet Calendar Entries for 30 October 2014:
1775 kcal Fat: 47.29g | Prot: 54.69g | Carb: 206.44g.   Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Small). Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Pears, Saltine Crackers. Dinner: Kraft Velveeta Queso Blanco Slice, Cooked Peas and Corn, Kraft Velveeta Queso Blanco Slice, Split Pea with Ham Soup (with Equal Volume Water, Canned) , Split Pea with Ham Soup (with Equal Volume Water, Canned) . Snacks/Other: Tootsie Roll Dubble Bubble Gum Balls, Smarties Assorted Flavors Candy Rolls, Cheese Flavor Popcorn , Hershey's Special Dark Chocolate Kisses, Vodka. more...
2056 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joogie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.