Weigh In record (no journal entry) for 30 October 2014
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1071 kcal
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Fat: 33.01g | Prot: 26.65g | Carb: 177.64g.
Breakfast: Spinach, Hodgson Mill Milled Flax Seed, Dannon All Natural Lowfat Yogurt - Vanilla, Bananas, Silk Pure Almond Milk - Dark Chocolate. Lunch: Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, Betty Crocker Suddenly Pasta Salad - Classic. Snacks/Other: Central Market Fruit and Nut Trail Mix, Sugar, Great Value Powdered Creamer. more...
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losing 14.0 lb a week
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