Weigh In record (no journal entry) for 30 October 2014
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236.0 lb
Lost so far: 55.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1793 kcal
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Fat: 42.97g | Prot: 185.55g | Carb: 178.05g.
Breakfast: Quaker Old Fashioned Oats, Egg White , Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: Scrambled Egg (Whole, Cooked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) , Dream Dinners Jasmine Rice, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Mixed Vegetables (Frozen) , Trader Joe's Ground Turkey Breast, Golden Star Brown Jasmine Rice. Snacks/Other: Target Trail Mix, Kirkland Signature Peanut Butter Filled Pretzels. more...
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3076 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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Chris1971's weight history
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