Aulin's Journal, 30 October 2014

Weigh In record (no journal entry) for 30 October 2014
152.3 lb Lost so far: 1.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2014:
397 kcal Fat: 12.62g | Prot: 20.81g | Carb: 49.83g.   Breakfast: Latte Parzialmente Scremato, Marmellate e Conserve di Albicocche, Esselunga Equilibrio Fette Biscottate Integrali, Latte Parzialmente Scremato. Snacks/Other: Caffè Macchiato, Cappuccino, Caffè Macchiato. more...
losing 3.1 lb a week

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