Weigh In record (no journal entry) for 30 October 2014
|
189.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2014:
|
1635 kcal
|
Fat: 90.74g | Prot: 52.69g | Carb: 161.61g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Stouffer's Signature Classics Meatloaf & Mashed Potatoes. Snacks/Other: Pistachio Nuts, Stacy's Pita Chip Company Simply Naked Pita Chips, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nature Valley Sweet & Salty Granola Bars - Peanut, M&M's Milk Chocolate (Fun Size), Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|