bAlanCer's Journal, 18 April 2011

New Gym. Time to cut after winter bulk. Muscle and strength goals have been met. Incline trainer will be recorded as "hiking" with calories burned on the machine reflected by my exercise entry, disregard the time. Goal is 180 while keeping the muscle and strength gains.

Diet Calendar Entries for 18 April 2011:
2869 kcal Fat: 46.84g | Prot: 292.31g | Carb: 322.72g.   Breakfast: Boneless Skinless Chicken Breast, organic white california basmati rice, Hemp Granola, yoplait strawberry shortcake, skim milk, eas whey. Lunch: dinner roll, Boneless Skinless Chicken Breast, Tomato Paste (No Salt Added), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), asparagus, Oven Fries - Olive Oil & Sea Salt. Dinner: yoplait strawberry shortcake, organic white california basmati rice, Hemp Granola, la choy duck sauce, Boneless Skinless Chicken Breast, eas whey. Snacks/Other: dunkin donuts mocha latte lite, eas whey, skim milk, smooth churned french silk ice cream, Met-Rx Protein Plus Vanilla Supplement Powder. more...
2603 kcal Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bAlanCer's own diet  



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