bAlanCer's Journal, 18 April 2011

New Gym. Time to cut after winter bulk. Muscle and strength goals have been met. Incline trainer will be recorded as "hiking" with calories burned on the machine reflected by my exercise entry, disregard the time. Goal is 180 while keeping the muscle and strength gains.

Diet Calendar Entries for 18 April 2011:
2869 kcal Fat: 46.84g | Prot: 292.31g | Carb: 322.72g.   Breakfast: organic white california basmati rice, Hemp Granola, Boneless Skinless Chicken Breast, yoplait strawberry shortcake, skim milk, eas whey. Lunch: dinner roll, Boneless Skinless Chicken Breast, Tomato Paste (No Salt Added), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), asparagus, Oven Fries - Olive Oil & Sea Salt. Dinner: la choy duck sauce, Boneless Skinless Chicken Breast, Hemp Granola, eas whey, yoplait strawberry shortcake, organic white california basmati rice. Snacks/Other: Met-Rx Protein Plus Vanilla Supplement Powder, skim milk, dunkin donuts mocha latte lite, smooth churned french silk ice cream, eas whey. more...
2603 kcal Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bAlanCer's own diet  



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