bAlanCer's Journal, 18 April 2011

New Gym. Time to cut after winter bulk. Muscle and strength goals have been met. Incline trainer will be recorded as "hiking" with calories burned on the machine reflected by my exercise entry, disregard the time. Goal is 180 while keeping the muscle and strength gains.

Diet Calendar Entries for 18 April 2011:
2869 kcal Fat: 46.84g | Prot: 292.31g | Carb: 322.72g.   Breakfast: skim milk, yoplait strawberry shortcake, eas whey, Hemp Granola, organic white california basmati rice, Boneless Skinless Chicken Breast. Lunch: Oven Fries - Olive Oil & Sea Salt, Boneless Skinless Chicken Breast, asparagus, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Tomato Paste (No Salt Added), dinner roll. Dinner: la choy duck sauce, eas whey, Boneless Skinless Chicken Breast, yoplait strawberry shortcake, Hemp Granola, organic white california basmati rice. Snacks/Other: smooth churned french silk ice cream, eas whey, Met-Rx Protein Plus Vanilla Supplement Powder, skim milk, dunkin donuts mocha latte lite. more...
2603 kcal Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bAlanCer's own diet  

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