bAlanCer's Journal, 18 April 2011

New Gym. Time to cut after winter bulk. Muscle and strength goals have been met. Incline trainer will be recorded as "hiking" with calories burned on the machine reflected by my exercise entry, disregard the time. Goal is 180 while keeping the muscle and strength gains.

Diet Calendar Entries for 18 April 2011:
2869 kcal Fat: 46.84g | Prot: 292.31g | Carb: 322.72g.   Breakfast: eas whey, skim milk, yoplait strawberry shortcake, Hemp Granola, Boneless Skinless Chicken Breast, organic white california basmati rice. Lunch: dinner roll, Oven Fries - Olive Oil & Sea Salt, Tomato Paste (No Salt Added), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), asparagus, Boneless Skinless Chicken Breast. Dinner: organic white california basmati rice, Hemp Granola, yoplait strawberry shortcake, eas whey, la choy duck sauce, Boneless Skinless Chicken Breast. Snacks/Other: Met-Rx Protein Plus Vanilla Supplement Powder, dunkin donuts mocha latte lite, skim milk, eas whey, smooth churned french silk ice cream. more...
2603 kcal Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bAlanCer's own diet  

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