bAlanCer's Journal, 18 April 2011

New Gym. Time to cut after winter bulk. Muscle and strength goals have been met. Incline trainer will be recorded as "hiking" with calories burned on the machine reflected by my exercise entry, disregard the time. Goal is 180 while keeping the muscle and strength gains.

Diet Calendar Entries for 18 April 2011:
2869 kcal Fat: 46.84g | Prot: 292.31g | Carb: 322.72g.   Breakfast: eas whey, skim milk, yoplait strawberry shortcake, Boneless Skinless Chicken Breast, Hemp Granola, organic white california basmati rice. Lunch: dinner roll, Boneless Skinless Chicken Breast, Oven Fries - Olive Oil & Sea Salt, asparagus, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Tomato Paste (No Salt Added). Dinner: eas whey, la choy duck sauce, yoplait strawberry shortcake, Boneless Skinless Chicken Breast, organic white california basmati rice, Hemp Granola. Snacks/Other: smooth churned french silk ice cream, Met-Rx Protein Plus Vanilla Supplement Powder, eas whey, skim milk, dunkin donuts mocha latte lite. more...
2603 kcal Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bAlanCer's own diet  

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NICB recorded a Weigh In at 228.4 lb.
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