Weigh In record (no journal entry) for 30 October 2014
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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2793 kcal
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Fat: 114.32g | Prot: 103.95g | Carb: 338.06g.
Breakfast: Banane, Kirschtomaten. Lunch: Semmel, Kaufland Tomaten Ketchup Light, K-Classic Gouda Light. Dinner: Aldi Ofenbistro Pizza, K-Classic Gouda Light, Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Semmel. Snacks/Other: Gebrannte Mandeln, Gebrannte Mandeln, Merba Nougatelli Cookies, Merba Nougatelli Cookies. more...
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2533 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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gaining 4.6 lb a week
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