Weigh In record (no journal entry) for 30 October 2014
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210.8 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1278 kcal
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Fat: 31.57g | Prot: 81.82g | Carb: 169.60g.
Breakfast: Банан, Шарон, Быстров Каша Овсяная с Черникой. Lunch: Суп Пюре из Шампиньонов (Консервы, Конденсированный), Паста с Лососем. Dinner: Креветки (Вареные или на Пару). more...
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2993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Swimming (moderate) - 7 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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