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October 29, 2014 Wednesday
Went to exercise and used the nu-step for 30) minutes = 4000 steps; 30) upper body; and 40) leg lifts.
Exceeded caloric count due to back food choices (knowingly).
Diet Calendar Entries for 29 October 2014:
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1483 kcal
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Fat: 82.45g | Prot: 69.05g | Carb: 119.39g.
Breakfast: Heiner's White 35 Reduced Calorie Bread, Scrambled Egg (Whole, Cooked), Dried Prune. Lunch: Colby Cheese. Dinner: Tony's Pizza Supreme Crispy Crust Pizza. Snacks/Other: Rold Gold Pretzel Sticks. more...
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1681 kcal
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Activities & Exercise:
Shopping - 35 minutes, Driving - 15 minutes, Sitting - 3 hours, Standing - 35 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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