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So I remember for the future... I was on the 4-Hour Body from Feb 15 to April 16, followed it very strictly at first and then started adding more cheese and pigging out on nuts, and as a result did not lose much later on. May go back to it in the future, but going to try low-calorie with cheat days for the next couple of weeks.
Diet Calendar Entries for 18 April 2011:
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1815 kcal
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Fat: 93.94g | Prot: 117.18g | Carb: 135.61g.
Breakfast: French Vanilla Creamer, Mini Moo, Butter, Spinach, Half and Half, Better'n Eggs. Lunch: Cherry Tomato, Black Olives, Ham, Pickle, Lettuce, Pepperjack Cheese, Mayonnaise, Buttermilk Bread. Dinner: Sour Cream, Guacamole, Salsa, Colby Cheese, Pork, Beans, Romaine Lettuce. Snacks/Other: Cottage Cheese, Chocolate Chip Cookie. more...
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