Weigh In record (no journal entry) for 29 October 2014
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203.2 lb
Lost so far: 9.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1390 kcal
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Fat: 54.29g | Prot: 79.75g | Carb: 142.45g.
Breakfast: Almond Milk, General Mills Chex Apple Cinnamon, Langers Pomegranate juice cocktail, zero sugar added, Kirkland Signature Fully Cooked Bacon. Lunch: Atkins Advantage Strawberry Shake. Dinner: Chili's Fajita Quesadillas Chicken with Rice & Beans, Chili's Classic Chicken Fajitas. more...
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losing 4.2 lb a week
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