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Ahh!!! The slow creep, with only 10 days till the wedding! I vow from this point forward to have a calorie deficit everyday, no matter how small it might be. (I've tried eliminating the problem foods before, but that only lasts about half a day, max.)
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111.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1918 kcal
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Fat: 83.49g | Prot: 78.60g | Carb: 230.82g.
Breakfast: Herbal Tea, Bananas, Quaker 100% Whole Grain Oatmeal, Milk (1% Lowfat with Added Vitamin A), Cinnamon, Trader Joe's Creamy Salted Peanut Butter. Lunch: Illy Issimo Cappuccino, Veggie Pizza. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Orange Juice, Butter, Peanuts, Ocean Spray Craisins Dried Cranberries, Trader Joe's High Protein Organic Tofu - Super Firm, Vegetable Oil, Soy Sauce. Snacks/Other: Trader Joe's Pound Plus 72% Dark Chocolate, Milk (Nonfat), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Roasted Salted Cashew Nuts, Apples. more...
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2034 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Weights - 20 minutes, Stretching (yoga) - 5 minutes, Treadmill - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 45 minutes, Standing - 1 hour and 15 minutes, Desk Work - 3 hours and 25 minutes. more...
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gaining 0.2 lb a week
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