Weigh In record (no journal entry) for 29 October 2014
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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2111 kcal
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Fat: 116.10g | Prot: 91.68g | Carb: 176.00g.
Breakfast: Knott's Berry Farm Boysenberry Preserves, Egg, Pepper or Hot Sauce, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Garlic, Trader Joe's Pure Coconut Water, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Bell Peppers, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon. Lunch: Egg, Cheese and Ham on English Muffin. Dinner: Tina's Bean & Cheese Burrito. more...
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gaining 28.0 lb a week
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