Weigh In record (no journal entry) for 29 October 2014
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247.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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2500 kcal
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Fat: 110.69g | Prot: 178.53g | Carb: 202.58g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Chicken or Turkey Vegetable Soup (Home Recipe), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Philly's Best Cheesesteak. more...
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losing 3.5 lb a week
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