HermanGlotz1959's Journal, 29 October 2014

332.0 lb Lost so far: 30.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 46.00g | Prot: 38.00g | Carb: 153.00g.   Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Dinner: Smart Balance Omega Natural Peanut Butter, Publix Publix Original Saltines Saltine Crackers, Publix Greenwise Fat Free Milk. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum, Lay's Original Baked Potato Chips. more...

3684 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...