michael john's Journal, 29 October 2014

Weigh In record (no journal entry) for 29 October 2014
286.0 lb Lost so far: 44.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2014:
1695 kcal Fat: 109.52g | Prot: 78.78g | Carb: 107.90g.   Breakfast: Grapefruit (Pink and Red), Cheddar Cheese, Olive Oil, Egg, Dr. Sear's Zone Omega-3 Rx EPA/DHA. Lunch: Peanuts in Shell (Shell Not Eaten). Dinner: Butter (Salted), Olive Oil, New York Texas Toast Cheese & Garlic Croutons, Good Seasons All Natural Italian Salad Dressing, Cheddar Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Great Value Cod Fillet. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
losing 0.2 lb a week

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