akara's Journal, 29 October 2014

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Weigh In record (no journal entry) for 29 October 2014

155.0 lb Lost so far: 26.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2014:

655 kcal

Fat: 12.18g | Prot: 46.28g | Carb: 90.64g. Breakfast: loopIDS Sports New Whey Liquid Protein - Fruit Punch, Kellogg's Pop-Tarts - Strawberry. Snacks/Other: Gala Apples. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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akara's Journal, 29 October 2014

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