Weigh In record (no journal entry) for 29 October 2014
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185.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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2415 kcal
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Fat: 113.13g | Prot: 136.85g | Carb: 215.32g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Salsa, Butter, Cream Cheese, Ciabatta, Cheddar Cheese, Egg. Dinner: Hillshire Farm Beef Lit'l Smokies, Delissio Thin Crispy Crust Canadian Pizza. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, Unsweetened Frozen Raspberries, 1% Fat Milk. more...
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 Comments
Did you give that weight to Tika?
29 Oct 14 by member: msbuggirl
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^^^^^hahahahahaha. Hope she's growing :)
29 Oct 14 by member: notjune1
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29 Oct 14 by member: JDbowler
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29 Oct 14 by member: br_e_co
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Great! Keep going, you're doing just fine.
29 Oct 14 by member: LadyBea40
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awesome...must be from chasing that puppy dog all around!
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That's the direction ya want! :) BTW, what is spam?I seen that same commenter on Bills page.
29 Oct 14 by member: myawethinTICself
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29 Oct 14 by member: jmb3450
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I want more FOOOOOODDDD!!!!!!
29 Oct 14 by member: northernmusician
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Thanks Bill, appreciate it. I dont even stop at yard sales anymore ...... I got all I need & some. In fact, taking it to Goodwill next week! :)
29 Oct 14 by member: myawethinTICself
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