Shiniquiet's Journal, 29 October 2014

194.5 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 26.67g | Prot: 38.93g | Carb: 134.98g.   Breakfast: Bananas , Kellogg's All-Bran Buds, Milk (Nonfat) . Dinner: Hanover Chicken Corn Soup, Macaroni or Noodles with Cheese. more...

2657 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...