Weigh In record (no journal entry) for 26 October 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 October 2014:
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3276 kcal
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Fat: 131.88g | Prot: 177.18g | Carb: 373.12g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Stroehmann 100% Whole Wheat Bread. Dinner: Southerland Farms Chicken Sausage Patties, Beef Steak. Snacks/Other: Stauffer's Original Animal Crackers, Peanut Butter, Saltine Crackers, Raisin Bran. more...
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losing 0.8 lb a week
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