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I have been a rather naughty girl these last few days... Eat almost 100% healthy, and then I get home and eat a bunch more healthy, but high-calorie, things right before bed. Do I hear dark chocolate anyone? It would almost be easier to stop if I were gorging on Oreos or something, where I wouldn't have the rationale that these things are "good for me." Nothing is good in excess...
Diet Calendar Entries for 29 October 2014:
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1918 kcal
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Fat: 83.49g | Prot: 78.60g | Carb: 230.82g.
Breakfast: Herbal Tea, Bananas, Quaker 100% Whole Grain Oatmeal, Milk (1% Lowfat with Added Vitamin A), Cinnamon, Trader Joe's Creamy Salted Peanut Butter. Lunch: Illy Issimo Cappuccino, Veggie Pizza. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Orange Juice, Butter, Peanuts, Ocean Spray Craisins Dried Cranberries, Trader Joe's High Protein Organic Tofu - Super Firm, Vegetable Oil, Soy Sauce. Snacks/Other: Trader Joe's Pound Plus 72% Dark Chocolate, Milk (Nonfat), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Roasted Salted Cashew Nuts, Apples. more...
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2034 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Weights - 20 minutes, Stretching (yoga) - 5 minutes, Treadmill - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 45 minutes, Standing - 1 hour and 15 minutes, Desk Work - 3 hours and 25 minutes. more...
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