Weigh In record (no journal entry) for 29 October 2014
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199.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1000 kcal
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Fat: 67.10g | Prot: 76.33g | Carb: 25.26g.
Breakfast: Ortega 40% Less Sodium Taco Seasoning Mix, Grilled Chicken, appelgate applegate provolone cheese, Butter, Egg. Lunch: Sour Cream, Ortega Original Taco Sauce, appelgate applegate provolone cheese, Cherry Tomatoes, Lettuce. Dinner: Trader Joe's Organic Creamy Unsalted Peanut Butter, Garden of Life Raw Protein Chocolate Cacao, Silk Pure Almond Milk - Unsweetened Original, Polly-O 2% String Cheese. more...
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2801 kcal
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Activities & Exercise:
Spinning - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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