KatiKau's Journal, 29 October 2014

Weigh In record (no journal entry) for 29 October 2014
143.5 lb Lost so far: 20.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2014:
1100 kcal Fat: 18.58g | Prot: 44.18g | Carb: 199.33g.   Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Whole Wheat Dinner Rolls, Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Campbell's Healthy Request Tomato Garden Vegetable Soup, President's Choice 0% Greek Yogurt - Strawberry. more...
losing 7.0 lb a week

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Comments 
Nice weight loss! :)  
29 Oct 14 by member: Deb_N

     
 

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