Weigh In record (no journal entry) for 29 October 2014
|
177.5 lb
Lost so far: 13.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2014:
|
1652 kcal
|
Fat: 60.83g | Prot: 110.63g | Carb: 170.59g.
Breakfast: Quinoa (Cooked), Spinach, Okra, Tomatoes, Bell Peppers, Onions, Red Hot Chili Peppers, Garlic, Moose Meat, Red Kidney Beans (Canned), Green Tea. Lunch: NuGo Brownie Crunch Protein Bar, Boiled Egg. Dinner: Bernaise Sauce, Boiled Potato, Whole Milk, Salmon. Snacks/Other: Persimmon. more...
|
|
2432 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 37 minutes, Swimming (slow) - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
 Comments
Nice drop and you're in the yellow zone, congrats :-)
29 Oct 14 by member: snezica
|
You are one determined lady! Another good loss!!
29 Oct 14 by member: Hipaagrammy
|
Thanks you two. Yellow yey! :D Ja I am putting in effort and trying to not cheat.
29 Oct 14 by member: wakamiya
|
Congratulations on the loss!
29 Oct 14 by member: jmb3450
|
Good for you! Congratulations on getting your weight history out of the red zone!
29 Oct 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wakamiya's weight history
|