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Reached my goal weight at long last. Now the rest of my life (in maintenance) begins.
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1238 kcal
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Fat: 40.39g | Prot: 45.19g | Carb: 183.90g.
Breakfast: Pumpkin Bread, Truvia Sweetener, Coffee (Brewed From Grounds), Lucerne Hazelnut Coffee Creamer, Lucerne 2% Lowfat Pineapple Cottage Cheese. Lunch: Olive Oil, Baby Spinach, Trader Joe's Beef Steak Burrito. Dinner: Grape Tomatoes, Green Leaf Lettuce, Mayonnaise, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Hormel Microwave Ready Bacon Original. Snacks/Other: Tillamook Chocolaty Chip Cookie Dough Ice Cream, Milk (1% Lowfat with Added Vitamin A), General Mills Lucky Charms Cereal. more...
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2637 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Housework - 3 hours, Standing - 4 hours, Resting - 3 hours and 30 minutes. more...
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losing 0.8 lb a week
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 Comments
29 Oct 14 by member: wholefoodnut
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So proud of you! Congratulations!
29 Oct 14 by member: rockytu
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Congratulations on reaching your goal, well done!!
29 Oct 14 by member: jmb3450
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How wonderful! Congratulations!!
29 Oct 14 by member: Hipaagrammy
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Congratulations! That is an amazing accomplishment and you should be extremely proud of yourself!
29 Oct 14 by member: kkd1125
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29 Oct 14 by member: Rockiesfan
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Congratulations! You are an inspiration to us all who are still working at it.
29 Oct 14 by member: dressupdiet
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C-o-n-g-r-a-t-u-l-a-t-i-o-n-s! So proud of you!
29 Oct 14 by member: Deb_N
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Thanks, everyone! I have never lost this much weight before or stayed with an eating program for this long. I really feel I have internalized a new way of living in moderation. I am excited for the future. I am fortunate that when I have gained weight in the past, it really crept on slowly. I have enough self-control to not go crazy and put on signicant weight. I hope maintenance is just a continuation of what I've been doing already.
29 Oct 14 by member: gilliansings
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29 Oct 14 by member: JW4444
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It is just a continuation of what you are already doing. You will just have to tweak a little here and there to keep from losing more, but having a buffer is a good thing. Keep your exercise going also. Congratulations!
29 Oct 14 by member: lauriehill
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