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I knew the 2 lbs in two days last week was a fluke. However, I was not very good over the weekend either. It's Monday and back on track. Drink more water and stay away from pop! Started jogging again with a buddy who has never run before. So to ease her in we're starting with jogging 5 minutes at a time.
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1828 kcal
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Fat: 50.60g | Prot: 63.86g | Carb: 292.80g.
Breakfast: 1% milk, Kashi GoLean Crunch, Dr. Thunder. Lunch: spaghettios. Dinner: dr thunder, Mozzarella Cheese Sticks (3), Thin Crust Cheese Pizza. Snacks/Other: Pearson's mint patties. more...
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gaining 2.8 lb a week
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