kuwa2004's Journal, 29 October 2014

127.6 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 70.07g | Prot: 113.20g | Carb: 118.08g.   Breakfast: ドーナツ, 森永製菓 ウイダーinゼリー プロテイン. Lunch: セブンイレブン ミックスサンド. Dinner: 焼き鳥, ビール. more...

1894 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...