Birgit121's Journal, 28 October 2014

199.8 lb Lost so far: 7.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 42.18g | Prot: 88.87g | Carb: 181.44g.   Breakfast: Bananas , Chicken Thigh, Boiled Egg, Gala Apples. Lunch: Gulden's Spicy Brown Mustard, Yellow Sweet Peppers, Grape Tomatoes, Deli Turkey or Chicken Breast Meat, Arnold Select 100% Whole Wheat Sandwich Thins, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Yam (with Salt, Drained, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dry Roasted Almonds (with Salt Added), Gala Apples. more...

3077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...