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rbrown1979's Journal, 18 April 2011
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Weigh In record (no journal entry) for 18 April 2011
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1203 kcal
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Fat: 42.62g | Prot: 27.50g | Carb: 192.25g.
Breakfast: Banana, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Cheese & Garlic Restaurant Style Croutons, Original Iceberg Garden Salad (Zip), Light Deluxe French Salad Dressing. Dinner: French Onion Dip, Anytime Selections Chicken Ranchero Smart Mini Wraps, Special K Cracker Chips - Sea Salt. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Organic Fruit Roll Up. more...
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2806 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Fat Smash Diet
gaining 2.3 lb a week
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