drb61's Journal, 28 October 2014

236.0 lb Lost so far: 28.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 50.75g | Prot: 29.55g | Carb: 178.50g.   Lunch: wegmans mvp2, Frito-Lay Barbecue Flavored Potato Chips, subway 6 " turkey flatbread w/honey mustard no cheese. Dinner: ritz Crackers - Fresh Stack (Ritz). Snacks/Other: Anheuser-Busch Bud Light Beer. more...

3631 kcal

Activities & Exercise: Running - 7/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...