kiki78's Journal, 28 October 2014

Weigh In record (no journal entry) for 28 October 2014
149.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2014:
1496 kcal Fat: 70.41g | Prot: 42.87g | Carb: 189.48g.   Breakfast: Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Caesar Salad with Romaine, Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Fibre 1 Fibre 1 brownie, Bananas, Whole Wheat Tortilla, Peanut Butter. Snacks/Other: Kroger Original Yeast Dinner Roll Dough, Dry Roasted Almonds (with Salt Added). more...
losing 3.0 lb a week



     
 

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