Weigh In record (no journal entry) for 28 October 2014
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1496 kcal
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Fat: 70.41g | Prot: 42.87g | Carb: 189.48g.
Breakfast: Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Caesar Salad with Romaine, Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Fibre 1 Fibre 1 brownie, Bananas, Whole Wheat Tortilla, Peanut Butter. Snacks/Other: Kroger Original Yeast Dinner Roll Dough, Dry Roasted Almonds (with Salt Added). more...
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losing 3.0 lb a week
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