Cperrett3's Journal, 28 October 2014

146.9 lb Lost so far: 19.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 88.02g | Prot: 92.61g | Carb: 180.07g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Jalapeno Jack Potato Chips, Premium Saltine Crackers Original, vegetarian chili. Dinner: Black Seedless Grapes, Creamy Light Roasted Peanut Butter, Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Somersaults - Chez Cocoa, homemade protein bar, Peanut M&M's, Honeycrisp Apples. more...

2609 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 25 minutes, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Resting - 50 minutes, Sleeping - 8 hours and 15 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...