Weigh In record (no journal entry) for 28 October 2014
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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2151 kcal
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Fat: 115.48g | Prot: 59.72g | Carb: 232.48g.
Breakfast: Granulated Sugar, Coffee-Mate Original Powder Creamer, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Noosa Raspberry Yoghurt (8 oz), Avocados, Fresh & Easy Shrimp Ceviche Salsa Fresca, El Milagro Corn Tostadas. Dinner: Ranch Salad Dressing, Avocados, Cacique Queso Quesadilla Cheese, Black Beans (Canned), Mission Flour Tortillas (Fajita Size), Archer Farms Organic Yellow Corn Tortilla Chips, Stonemill Kitchens Spinach & Artichoke Parmesan Dip. Snacks/Other: Bimbo Mini Doraditas, Nabisco Barnum's Animal Crackers. more...
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2000 kcal
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Activities & Exercise:
bf - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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