DietNinja's Journal, 28 October 2014

165.8 lb Lost so far: 9.2 lb.    Still to go: 35.8 lb.    Diet followed N/A.

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760 kcal

Fat: 21.00g | Prot: 58.00g | Carb: 89.00g.   Breakfast: Kashi Chewy Granola Bars - Dark Mocha Almond, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Smart Ones Classic Favorites Salisbury Steak. more...

2127 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...