KatiKau's Journal, 28 October 2014

oh the ups and downs

144.5 lb Lost so far: 19.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 18.58g | Prot: 44.18g | Carb: 199.33g.   Breakfast: Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), StarKist Foods Chunk Light Tuna in Water, Apples, Tomatoes, Whole Wheat Dinner Rolls. Dinner: President's Choice 0% Greek Yogurt - Strawberry, Campbell's Healthy Request Tomato Garden Vegetable Soup. more...

2361 kcal

Activities & Exercise: Housework - 1 hour, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...