pmjeff21's Journal, 28 October 2014

Hit my macros yesterday and getting the progress to show for it.
184.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2014:
2023 kcal Fat: 108.52g | Prot: 156.78g | Carb: 107.29g.   Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Corner Bakery Cafe Smoked Bacon Power Panini Thin. Lunch: Corner Bakery Cafe Focaccia Roll, Chopped Salad. Dinner: Black Beans, Sour Cream, Ground Beef (90% Lean / 10% Fat). more...
losing 9.8 lb a week


Comments 
Great work! 
28 Oct 14 by member: br_e_co

     
 

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