Weigh In record (no journal entry) for 28 October 2014
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214.2 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1970 kcal
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Fat: 75.50g | Prot: 139.39g | Carb: 180.56g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Key Lime Crumble, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Hillshire Farm Deli Select Pastrami, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Barber Foods Chicken Cordon Bleu Stuffed Chicken Breast, Vitafusion MultiVites Gummy Vitamins, Kraft Light Asian Toasted Sesame Salad Dressing, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix. Snacks/Other: Orville Redenbacher's Gourmet Naturals Garlic Buttet & sea salt popcorn, Bridgford Sweet Baby Ray's Original Beef Jerky, Twix Twix Ice Cream Bar (47g), Chocolate Chip Cookie. more...
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2377 kcal
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Activities & Exercise:
Sleeping - 7 hours and 5 minutes, Resting - 16 hours and 55 minutes. more...
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losing 4.2 lb a week
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